Nutrient Comparison: Boiled California Red Kidney Beans VS Refrigerated Whole Wheat Naan Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Boiled California Red Kidney Beans has 4.6 times more Vitamin B9 than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Copper, 1.7 times more Iron and 2.3 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.4 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 9.5 times more Selenium, 116.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Fiber than Refrigerated Whole Wheat Naan Bread.
- While 1 kg of Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.3 times more Energy, 74.4 times more Fat, 207.6 times more Saturated Fat, 61.1 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6