Nutrient Comparison: Boiled California Red Kidney Beans VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Brussels Sprouts:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Brussels Sprouts:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Brussels Sprouts contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.