Nutrient Comparison: Boiled California Red Kidney Beans VS Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Napa Cabbage:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 2.2 times more Vitamin B6 and 22.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Napa Cabbage provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Napa Cabbage:
- 1 kilogram of Boiled California Red Kidney Beans has 8 times more Copper, 9.6 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 3.7 times more Zinc than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Napa Cabbage contain similar levels of Calcium per one kilogram.
- 1 kilogram of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 7.8 times more Energy, 6.9 times more Carbohydrate, 7.8 times more Fiber and 7.6 times more Protein than Napa Cabbage.
- While 1 kg of Raw Chinese Napa Cabbage contains 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Napa Cabbage provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in one kilogram.