Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pudding-type, chocolate, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, chocolate, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Manganese and 1.2 times more Potassium than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 2 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Selenium and 216.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pudding-type, chocolate, dry mix contain similar levels of Copper, Iron, Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Fiber and 2 times more Protein than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 3.2 times more Energy, 90.4 times more Fat, 250 times more Saturated Fat, 6.3 times more Omega 3, 138.8 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6