Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, hard per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, hard:
- 1 kilogram of Boiled California Red Kidney Beans has 32.3 times more Vitamin B1, 20.7 times more Vitamin B2, 77.1 times more Vitamin B3, 27.4 times more Vitamin B5, 34.7 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, hard:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 10 times more Copper, 9.9 times more Iron, 16 times more Magnesium, 31.8 times more Manganese, 45.7 times more Phosphorus, 83.8 times more Potassium, 2 times more Selenium and 86 times more Zinc than Candies, hard.
- While 1 kg of Candies, hard contains 9.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3, more Fiber and more Protein than Candies, hard.
- While 1 kg of Candies, hard contains 3.2 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Candies, hard provide inadequate amounts of Omega 6 in one kilogram.