Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, hard
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, hard
76g
Candies, hard have 3.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, hard?
Boiled California Red Kidney Beans VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, hard?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, hard:
300 calories of Boiled California Red Kidney Beans have 102.5 times more Vitamin B1, 65.7 times more Vitamin B2, 245.1 times more Vitamin B3, 87 times more Vitamin B5, 110.2 times more Vitamin B6 and more Vitamin B9 than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, hard:
300 calories of Boiled California Red Kidney Beans have 69.9 times more Calcium, 31.7 times more Copper, 31.6 times more Iron, 50.8 times more Magnesium, 101 times more Manganese, 145.1 times more Phosphorus, 266.3 times more Potassium and 273.3 times more Zinc than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Candies, hard lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Candies, hard.
While 300 kcal of Candies, hard contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, hard offer comparable quantities of Energy per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.