Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Boiled California Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 kg
- Both Boiled California Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Calcium, 10.6 times more Iron, 5.7 times more Phosphorus and 11.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 48.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 15.5 times more Fiber and 4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 1 kg of Candies, TWIZZLERS NIBS CHERRY BITS contains 2.8 times more Energy, 29.3 times more Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber