Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Boiled California Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
- Both Boiled California Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Boiled California Red Kidney Beans have 8.3 times more Calcium, 10.6 times more Iron, 5.7 times more Phosphorus and 11.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 48.8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 15.5 times more Fiber and 4 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 2.8 times more Energy, 29.3 times more Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber