Nutrient Comparison: Boiled California Red Kidney Beans VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Carambola:
- 1 kilogram of Boiled California Red Kidney Beans has 9.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Carambola.
- While 1 kg of Raw StarFruit contains 1.8 times more Vitamin B5 and 28.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Carambola:
- 1 kilogram of Boiled California Red Kidney Beans has 22 times more Calcium, 2.1 times more Copper, 37.3 times more Iron, 4.8 times more Magnesium, 8.6 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Carambola.
- While 1 kg of Raw StarFruit contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Energy, 3.3 times more Carbohydrate, 3.3 times more Fiber and 8.8 times more Protein than Carambola.
- 1 kilogram of Carambola provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw StarFruit provide inadequate amounts of Omega 6 in one kilogram.