Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Carambola
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Carambola
323g
Boiled California Red Kidney Beans have 4 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Carambola?
Boiled California Red Kidney Beans VS Carambola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Carambola?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Carambola:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Carambola.
While 100 kcal of Raw StarFruit contain 2.7 times more Vitamin B3, 7.1 times more Vitamin B5 and 114.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carambola provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Carambola:
100 calories of Boiled California Red Kidney Beans have 5.5 times more Calcium, 9.3 times more Iron, 2.1 times more Manganese, 2.9 times more Phosphorus and 1.8 times more Zinc than Carambola.
While 100 kcal of Raw StarFruit contain 1.9 times more Copper, 1.3 times more Potassium, 2 times more Selenium and 5.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carambola contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Protein than Carambola.
While 100 kcal of Raw StarFruit contain 3.4 times more Omega 3 and 31.4 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Carambola offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6