Nutrient Comparison: Boiled California Red Kidney Beans VS Green Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Green Cauliflower:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 73.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Green Cauliflower:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4 times more Energy, 3.7 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Green Cauliflower.
- While 1 kg of Raw Green Cauliflower contains 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Green Cauliflower provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in one kilogram.