Nutrient Comparison: Boiled California Red Kidney Beans VS Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Green Cauliflower:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 73.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Green Cauliflower:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Energy, 3.7 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Green Cauliflower.
- While 100 g of Raw Green Cauliflower contain 3.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Green Cauliflower provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 grams.