Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 3.9 times more Vitamin B1, 27.9 times more Vitamin B2, 37.8 times more Vitamin B3, 19.6 times more Vitamin B6 and 21 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 10.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Selenium, 189.8 times more Sodium and 17.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 2.7 times more Energy, 45.1 times more Fat, 145 times more Saturated Fat, 59.8 times more Omega 6, 3.7 times more Carbohydrate and 1.6 times more Fiber than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6