Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Young Cowpeas :
- 1 kg of Frozen Young Cowpeas , Unprepared contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Young Cowpeas :
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 2.8 times more Manganese, 3 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Young Cowpeas contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Fiber than Frozen Young Cowpeas .
- While 1 kg of Frozen Young Cowpeas , Unprepared contains 3.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in one kilogram.