Boiled California Red Kidney Beans VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Frozen Young Cowpeas :
- 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Frozen Young Cowpeas :
- 500 calories of Boiled California Red Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.3 times more Phosphorus than Frozen Young Cowpeas .
- While 500 kcal of Frozen Young Cowpeas , Unprepared contain 2.5 times more Manganese, 2.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Young Cowpeas contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.1 times more Fiber than Frozen Young Cowpeas .
- While 500 kcal of Frozen Young Cowpeas , Unprepared contain 3.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 500 calories.