Nutrient Comparison: Boiled California Red Kidney Beans VS Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Leafy Tips Cowpeas:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Vitamin B5 than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Leafy Tips Cowpeas:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Copper, 1.6 times more Iron, 15.2 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 1.6 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Leafy Tips Cowpeas contain similar levels of Calcium, Magnesium and Potassium per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.3 times more Energy, 4.6 times more Carbohydrate and 2.2 times more Protein than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in one kilogram.