Nutrient Comparison: Boiled California Red Kidney Beans VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Garden Cress:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1 than Garden Cress.
- While 1 kg of Raw Garden Cress contains more Vitamin A, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 57.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garden Cress provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Garden Cress:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.7 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 1.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Garden Cress contain similar levels of Calcium per one kilogram.
- 1 kilogram of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.9 times more Energy, 4.1 times more Carbohydrate, 8.5 times more Fiber and 3.5 times more Protein than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2.4 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Garden Cress provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Garden Cress provide inadequate amounts of Omega 6 in one kilogram.