Nutrient Comparison: Boiled California Red Kidney Beans VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 3.2 times more Potassium and 1.2 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 2.6 times more Calcium and 116 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain similar levels of Manganese and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contains 1.9 times more Energy, 2.3 times more Omega 3, 40.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6