Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Red Kidney Beans:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 2.1 times more Calcium and 38.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.4 times more Copper, 7.5 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 10.4 times more Potassium and 4 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 3.6 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Energy, 4.8 times more Omega 3, 1.3 times more Carbohydrate, 5.6 times more Fiber and 2.9 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6