Comparing Nutrients in 300 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Red Kidney Beans
Weight per 300 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
128g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than English muffins, plain, unenriched, with calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Red Kidney Beans?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 6.4 times more Vitamin B6 and 7.4 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Red Kidney Beans:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3 times more Calcium and 55.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.8 times more Copper, 5.2 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Potassium and 2.8 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.1 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3, 3.9 times more Fiber and 2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6