Nutrient Comparison: Boiled California Red Kidney Beans VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contains 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Calcium, 19.9 times more Iron and 3 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Energy, 1.5 times more Carbohydrate, more Fiber and 21.7 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein