Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Red Kidney Beans:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 7.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.4 times more Calcium, 44.6 times more Iron and 9.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.3 times more Energy, 4.1 times more Carbohydrate, more Fiber and 53.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein