Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 7 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Red Kidney Beans:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 44.6 times more Iron and 9.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.3 times more Energy, 4.1 times more Carbohydrate, more Fiber and 53.6 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein