Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Dishcloth Gourd with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.2 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 2.3 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 3.4 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 6 times more Selenium and 5.1 times more Zinc than Boiled Dishcloth Gourd with Salt.
- While 1 kg of Boiled and Drained Dishcloth Gourd with Salt contains 64.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Fiber and 13.8 times more Protein than Boiled Dishcloth Gourd with Salt.
- 1 kilogram of Boiled Dishcloth Gourd with Salt provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in one kilogram.