Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Dishcloth Gourd with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Dishcloth Gourd with Salt
556g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than Boiled Dishcloth Gourd with Salt. It has average energy density when compared to other foods. Boiled and Drained Dishcloth Gourd with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Dishcloth Gourd with Salt?
Boiled California Red Kidney Beans VS Boiled Dishcloth Gourd With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Dishcloth Gourd with Salt:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.6 times more Manganese, 2.5 times more Potassium, 147.5 times more Sodium and 2.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Fiber and 6 times more Protein than Boiled Dishcloth Gourd with Salt.
While 300 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 300 calories.