Nutrient Comparison: Boiled California Red Kidney Beans VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Boiled California Red Kidney Beans has 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 16.1 times more Copper, 11.9 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 4 times more Potassium, more Selenium and 12.3 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate, 46.5 times more Fiber and 24.7 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 6 in one kilogram.