Nutrient Comparison: Boiled California Red Kidney Beans VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Limes:
- 1 kilogram of Boiled California Red Kidney Beans has 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Limes.
- While 1 kg of Raw Limes contains 24.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Limes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Limes:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Calcium, 4.4 times more Copper, 5 times more Iron, 8 times more Magnesium, 39.8 times more Manganese, 7.6 times more Phosphorus, 4.1 times more Potassium, 3 times more Selenium and 7.8 times more Zinc than Limes.
- While 1 kg of Raw Limes contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.1 times more Energy, 1.7 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 13 times more Protein than Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in one kilogram.