Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Limes
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Limes
1000g
Boiled California Red Kidney Beans have 4.1 times more energy per 100g than Limes. It has average energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Limes?
Boiled California Red Kidney Beans VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Limes?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Limes:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B9 than Limes.
While 300 kcal of Raw Limes contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 100.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Limes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Limes:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Iron, 1.9 times more Magnesium, 9.6 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 2.1 times more Calcium, 1.4 times more Selenium and 5.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Limes contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Protein than Limes.
While 300 kcal of Raw Limes contain 2.5 times more Omega 3 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Limes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.