Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Lotus Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Lotus Root with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Lotus Root with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Boiled Lotus Root with Salt.
- While 1 kg of Boiled and Drained Lotus Root with Salt contains 70.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Lotus Root with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Energy, 8 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 5.8 times more Protein than Boiled Lotus Root with Salt.
- 1 kilogram of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in one kilogram.