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Comparing Nutrients in 1 kilogram Boiled Lotus Root with SaltVS Boiled White Mushrooms with Salt

Macros Ratio

Protein Fat Carbs

Boiled Lotus Root with Salt
9%
1%
90%
Boiled White Mushrooms with Salt
25%
12%
63%
1 kg ▼

Macro Nutrients

22.8%660kcal
Energy
9.66%280kcal
660 kcalvs280 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
4.85%4.7g
0.7 gvs4.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g
Saturated Fat
1.9%0.61g
0.21 gvs0.61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0.63%0.01g
0.04 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g
Omega 6
10.5%1.8g
0.1 gvs1.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g
Carbohydrate
40.7%53g
160 gvs53 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
32.3%23.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs23.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
58%22g
31 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.2%16g
Protein
38.8%21.7g
16 gvs21.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg
Vitamin B1
61%0.73mg
Thiamine
1.27 mgvs0.73 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg
Vitamin B2
231%3mg
Riboflavin
0.1 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg
Vitamin B3
279%44.6mg
Niacin, nicotinic acid, niacinamide
3 mgvs44.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg
Vitamin B5
432%21.6mg
Pantothenic acid
3.02 mgvs21.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.18mg
Vitamin B6
73%0.95mg
Pyridoxine
2.18 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
45%180μg
Folates and Folic Acid
80 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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304%274mg
Vitamin C
44.4%40mg
Ascorbic acid
274 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
13.3%80IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs80 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
NA mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26%260mg
Calcium
6%60mg
260 mgvs60 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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241%2.17mg
Copper
560%5.04mg
2.17 mgvs5.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9mg
Iron
218%17.4mg
9 mgvs17.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
28.6%120mg
220 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
50%1.15mg
2.2 mgvs1.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%780mg
Phosphorus
124%870mg
780 mgvs870 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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107%3630mg
Potassium
105%3560mg
3630 mgvs3560 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
244%134μg
6 μgvs134 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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187%2810mg
Sodium
159%2380mg
2810 mgvs2380 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg
Zinc
79%8.7mg
3.3 mgvs8.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%814g
Water
24.6%911g
814 gvs911 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Boiled White Mushrooms with Salt:
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Boiled White Mushrooms with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: