Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Lotus Root with Salt have 3.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 91.3 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 17 times more Vitamin B2, 5 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Cooked Shiitake Mushrooms with Salt:
Boiled and Drained Lotus Root with Salt have 8.7 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Shiitake Mushrooms with Salt.
While Cooked Shiitake Mushrooms with Salt contain 4.1 times more Copper, 41.3 times more Selenium and 4 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Manganese, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Lotus Root with Salt have 1.5 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Boiled and Drained Lotus Root with Salt and Cooked Shiitake Mushrooms with Salt have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Boiled and Drained Lotus Root with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.