Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Melon Balls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Melon Balls:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains more Vitamin A, 1.3 times more Vitamin B1 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Melon Balls provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Melon Balls:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 4.8 times more Copper, 10.3 times more Iron, 3.4 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 1.5 times more Potassium and 5.1 times more Zinc than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 7.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Energy, 2.8 times more Carbohydrate, 13.3 times more Fiber and 10.9 times more Protein than Frozen Melon Balls.
- While 1 kg of Frozen Melon Balls contains 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in one kilogram.