Nutrient Comparison: Boiled California Red Kidney Beans VS Nance, canned, syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Nance, canned, syrup, drained:
- 1 kilogram of Boiled California Red Kidney Beans has 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 1 kg of Nance, canned, syrup, drained contains 9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Nance, canned, syrup, drained:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 19.6 times more Phosphorus, 2.2 times more Potassium and 14.3 times more Zinc than Nance, canned, syrup, drained.
- 1 kilogram of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Energy, 1.3 times more Fiber and 16.3 times more Protein than Nance, canned, syrup, drained.
- Both Boiled California Red Kidney Beans and Nance, canned, syrup, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Nance, canned, syrup, drained provide inadequate amounts of Protein