Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Boiled California Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	42.8% 1240kcal	134% 3889kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	NA	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	256% 333g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	584% 222g	38g per day for Men 19-50 years
Protein	163% 91g	993% 556g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	55583% 667mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	51308% 667mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	22225% 3556mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	51308% 667mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	18750% 75000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	64833% 1556μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	66% 660mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	700% 56mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	NA	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	NA	700mg per day for Men 19-50 years
Potassium	123% 4190mg	588% 20000mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	NA	11mg per day for Men 19-50 years
Water	18% 669g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Now, Nutritional Yeast Flakes per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Now, Nutritional Yeast Flakes:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 517.1 times more Vitamin B1, 1075.8 times more Vitamin B2, 658.5 times more Vitamin B3, 641.3 times more Vitamin B6, 101.4 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Boiled California Red Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Now, Nutritional Yeast Flakes:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 1.9 times more Iron and 4.8 times more Potassium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Now, Nutritional Yeast Flakes contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fortified Nutritional Yeast Flakes by Now Foods contains 3.1 times more Energy, 31.1 times more Fat, 1.5 times more Carbohydrate, 2.4 times more Fiber and 6.1 times more Protein than Boiled California Red Kidney Beans.