Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dried Acorns:
- 1 kg of Dried Acorns contains 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dried Acorns:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Calcium, 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.8 times more Copper, 1.7 times more Magnesium, 4.3 times more Manganese and 1.7 times more Potassium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 4.1 times more Energy, 349 times more Fat, 291.7 times more Saturated Fat, 302.6 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6