Nutrient Comparison: Boiled California Red Kidney Beans VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 12.6 times more Vitamin B2 and 6.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lightly Salted Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Lightly Salted Oil Roasted Almonds:
- 1 kg of Lightly Salted Oil Roasted Almonds contains 4.4 times more Calcium, 3.3 times more Copper, 5.7 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 35.8 times more Sodium and 3.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lightly Salted Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 4.9 times more Energy, 613 times more Fat, 300.5 times more Saturated Fat, 676 times more Omega 6 and 2.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Lightly Salted Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3