Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%

Macro Nutrients

	Boiled California Red Kidney Beans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Energy	42.8% 1240kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	552% 535g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	250% 80g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	574% 98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	172% 224g	130g per day for Men 19-50 years
Sugars	NA	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 50g	g per day for Men 19-50 years
Fiber	245% 93g	168% 64g	38g per day for Men 19-50 years
Protein	163% 91g	348% 195g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	389% 62.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	409% 61.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	100% 120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	With Peanuts Dry Roasted Mixed Nuts	Recommended Dietary Allowance
Calcium	66% 660mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	1689% 15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	540% 2270mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	1135% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	626% 4380mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	189% 6430mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	169% 93μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	18% 669g	0.58% 21.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:

• 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:

• 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.3 times more Calcium, 5.3 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 4.7 times more Zinc than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
• While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 4.9 times more Energy, 594.4 times more Fat, 572.1 times more Saturated Fat, 2.6 times more Omega 3, 487.6 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6