Nutrient Comparison: Boiled California Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
- 7 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts:
- 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Calcium, 5.3 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 7 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 4.9 times more Energy, 594.4 times more Fat, 572.1 times more Saturated Fat, 2.6 times more Omega 3, 487.6 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6