Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Red Kidney Beans:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 29.2 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Vitamin B1, 6.6 times more Vitamin B9 and 5.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Red Kidney Beans:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Iron and 2.1 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Red Kidney Beans contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.8 times more Energy, 50.5 times more Fat, 52 times more Saturated Fat, 42.8 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.4 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6