Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Red Kidney Beans:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 29.2 times more Vitamin E and 2.1 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Vitamin B1, 6.6 times more Vitamin B9 and 5.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Red Kidney Beans:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 2.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 2.9 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Iron and 2.1 times more Potassium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Red Kidney Beans contain similar levels of Calcium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.8 times more Energy, 50.5 times more Fat, 52 times more Saturated Fat, 42.8 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.4 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6