Nutrient Comparison: Boiled California Red Kidney Beans VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 28 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Chilled Orange Juice:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 6.9 times more Copper, 22.9 times more Iron, 4.4 times more Magnesium, 13.8 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Energy, 4.6 times more Omega 3, 1.9 times more Carbohydrate, 31 times more Fiber and 13.4 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in one kilogram.