Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Boiled California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	42.8% 1240kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	89.3% 116g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	70.6% 51.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 54.6g	g per day for Men 19-50 years
Sucrose	NA	% 15g	g per day for Men 19-50 years
Fiber	245% 93g	2.63% 1g	38g per day for Men 19-50 years
Protein	163% 91g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	66% 660mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	18% 669g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 7.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 1 kilogram of Boiled California Red Kidney Beans has 11 times more Calcium, 16.1 times more Copper, 42.6 times more Iron, 12 times more Magnesium, 28.9 times more Manganese, 45.7 times more Phosphorus, 14 times more Potassium, 6 times more Selenium and 86 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 1 kg of Peach nectar, canned, with sucralose, without added ascorbic acid contains 1.3 times more Water than Boiled California Red Kidney Beans.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Energy, 10.7 times more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 91.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.