Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Peach nectar, canned, with sucralose, without added ascorbic acid: 612g

Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%

Macro Nutrients

	Boiled California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	1.15% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	54.7% 71g	130g per day for Men 19-50 years
Sugars	NA	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43.2% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 33.4g	g per day for Men 19-50 years
Sucrose	NA	% 9.2g	g per day for Men 19-50 years
Fiber	59.2% 22.5g	1.6% 0.61g	38g per day for Men 19-50 years
Protein	39.4% 22g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 98μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	7.06% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	3.44% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	3.67% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	1.53% 6.12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.12% 7.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Peach nectar, canned, with sucralose, without added ascorbic acid	Recommended Dietary Allowance
Calcium	16% 160mg	3.67% 36.7mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	5.36% 0.43mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	5.83% 24.5mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	2.62% 18.4mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	2.23% 1.22μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	4.5% 67.3mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0.56% 0.061mg	11mg per day for Men 19-50 years
Water	4.38% 162g	14.5% 537g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 29.2 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
• 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:

• 300 calories of Boiled California Red Kidney Beans have 4.3 times more Calcium, 6.3 times more Copper, 16.8 times more Iron, 4.7 times more Magnesium, 11.4 times more Manganese, 18 times more Phosphorus, 5.5 times more Potassium and 34 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 3.3 times more Water than Boiled California Red Kidney Beans.
• 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have 36.8 times more Fiber and 36.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
• 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.