Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 4.1 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains more Vitamin A and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Calcium, 2.8 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 65 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Peas And Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Energy, 1.4 times more Omega 3, 2.6 times more Carbohydrate, 4.7 times more Fiber and 4.2 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.