Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 48.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium and 14.3 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.2 times more Energy, 3.2 times more Omega 3, 5 times more Carbohydrate, 5.8 times more Fiber and 8.5 times more Protein than Frozen Chopped Green Sweet Peppers.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 6 in one kilogram.