Nutrient Comparison: Boiled California Red Kidney Beans VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Phyllo dough:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Vitamin B6 than Phyllo dough.
- While 1 kg of Phyllo dough contains 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Phyllo dough provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Phyllo dough:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Phyllo dough.
- While 1 kg of Phyllo dough contains 1.5 times more Manganese, 19.4 times more Selenium and 120.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Phyllo dough contain similar levels of Iron per one kilogram.
- 1 kilogram of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.9 times more Fiber and 1.3 times more Protein than Phyllo dough.
- While 1 kg of Phyllo dough contains 2.4 times more Energy, 66.7 times more Fat, 105 times more Saturated Fat, 1.5 times more Omega 3, 43.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6