Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Phyllo dough
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Phyllo dough
100g
Phyllo dough has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Phyllo dough?
Boiled California Red Kidney Beans VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Phyllo dough?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Phyllo dough:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin B9 than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Phyllo dough:
300 calories of Boiled California Red Kidney Beans have 14.5 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 13.7 times more Potassium and 4.2 times more Zinc than Phyllo dough.
While 300 kcal of Phyllo dough contain 8.1 times more Selenium and 50.1 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 11.8 times more Fiber and 3.1 times more Protein than Phyllo dough.
While 300 kcal of Phyllo dough contain 27.6 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.