Nutrient Comparison: Boiled California Red Kidney Beans VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.5 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 6.4 times more Potassium and 5.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 66.5 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.8 times more Fiber and 4.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 1.9 times more Energy, 122.2 times more Fat, 271.2 times more Saturated Fat, 3.8 times more Omega 3, 103.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6