Pie, apple, commercially prepared, unenriched flour has 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Boiled California Red Kidney Beans VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 35.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Boiled California Red Kidney Beans have 11.5 times more Calcium, 12 times more Copper, 4.7 times more Iron, 13.1 times more Magnesium, 3.3 times more Manganese, 10.9 times more Phosphorus, 12.3 times more Potassium and 10.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 34.8 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 11.1 times more Fiber and 9.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 63.9 times more Fat, 141.9 times more Saturated Fat, 2 times more Omega 3 and 54 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein