Nutrient Comparison: Boiled California Red Kidney Beans VS Pineapple, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, light syrup pack, solids and liquids contains 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, 2.8 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 19.6 times more Phosphorus, 4 times more Potassium, 3 times more Selenium and 7.2 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, light syrup pack, solids and liquids contains 3.4 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 11.6 times more Fiber and 25.4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.